Leadership Thought: What to Say and Do with a Friend with a Grieving Heart
Dear Friends,
For over 25 years Grief
Share has helped over one million people heal from the pain of grief.
If you are walking your
grief journey, or know of someone who is, I highly recommend this program.
Through videos and group discussion those participating have the opportunity to
learn how and how not to grieve.
At one of the meetings
we discussed how grief can impact one's friendships.
Often friends seeking
to aid the one in grief will say or do the wrong thing.
"At least they're
not suffering anymore." "They're in a better place, "Time heals
all wounds," are all familiar expressions the grieving person may often
hear.
Even the most well-
meaning friends and family members can say things that may make you feel hurt
and angry.
You might be tempted to
avoid interacting with such people because they don't understand what you
are going through, but it is important to remember that not all people
know how to act or what to say when they are around grieving people.
It has been said
that one third of your friends will not be helpful, one third will be somewhat
helpful and one third will become those whom you will rely and depend upon as
you go through grief.
I have found these
statistics to be true. Those one third who have been most helpful are those
possessing certain characteristics.
They are not afraid to
ask how you are doing and really mean it.
They are empathetic and
good listeners. They feel your pain and are not uncomfortable dealing with your
emotional highs and lows.
They periodically stay
in touch and understand that those grieving need to know you care and that you
have not forgotten them.
They understand that
more than anything else the grieving person wants to talk about their loved
one, and they look to provide opportunities for you share your memories about
them.
Those in that last
group have been such a blessing to me. Whether through phone calls,
letters, e-mails, or personal visits, they continue to check up on me and
show me how much they care.
Through my grief
journey, I have learned that even those who would like to comfort you feel
uncomfortable doing so, and while they might desire to be of help, they have
little idea what you need or what you are going through.
I've learned that you
need patience with such people and not place unrealistic expectations on them.
I've learned to respond
with love when they say or do the wrong thing, or when they act like
nothing is wrong and seem surprised to discover that while you may seem
well on the outside, on the inside your heart is breaking.
Proverbs reminds us to
be gracious with such people. "A person's wisdom yield's patience; it is
to one's glory to overlook an offense."(Proverbs 19:11)
I've learned to rely on
God and upon those friends who do understand, and who do seek ways to show
their love and concern.
I have learned
that isolation is the worst route the grieving person can take, and good
relationships are essential and are needed more than ever.
“When grief is
overwhelming, the most natural tendency is to hide. But once you are willing to
look bad in the presence of love, in the presence of somebody who doesn’t back
away, that’s going to make a big difference in your life. Shutting yourself off
from other people only prolongs the intensity of your pain.” Dr. Larry Crabb.
God’s word reminds us
that "Two are better than one, because they have a good return for
their labor: if either of them falls down, one can help the other up. But pity
anyone who falls and who has no one to help them up." (Ecclesiastes 4:9-10).
We truly do need each other.
The next time you want
to help someone on their grief journey, and you are not sure what to say or do,
just pray and ask God to show you how you might respond. He will guide you and
give you the right words and or actions that will help heal the grief wounds
born in the heart of your friend.
Yours in faith,
Tom
P.S. Here is a list of
things one might want to communicate to someone seeking to care for your
wounded heart.
Be a quiet listener and
let me talk about my loved one and share memories.
Ignoring one's grief
does not make it go away.
If I am sad, let me be
sad. Do not try to cheer me up. It’s important for me to feel the emotions I am
feeling.
Sometimes it may appear
that I am functioning fine and that I am doing well. Understand that outward
appearances can be deceiving.
The Bible has countless
examples of people experiencing and expressing their grief. Even Jesus wept
over the death of his friend. So being spiritual, or having faith, doesn’t mean
I won’t deal with sorrow.
Don’t make comments
about next year being better or time healing my wounds; My concerns are focused
on the here and now.
Understand that I can’t
do everything I used to do in the past, but don’t hesitate to invite me to do
things anyway.
Let me cry if I need
to. You don’t have to say anything- just hand me tissues and be there for me.
Understand that grief
can go on for a number of years. There is no established time limit.
Please, don't make
judgments about how long it's taking me to grieve.
Adapted from a previous Leadership Thought